Sunrise Alarm Clock

Have you ever heard of such a thing as a Sunrise Alarm Clock? Did you know that the tiniest bit of light in your bedroom at night while you sleep can disrupt your circadian rhythm and your pineal glands production of melatonin and serotonin? By exposing your body to light as you sleep, you’re stopping all production of the important sleep aid melatonin. In almost all bedrooms across the country, you’ll find that some light will penetrate the curtains and enter the bedroom. Some bedroom curtains are not thick enough to block light adequately and should be replaced with a thicker darker material.

Even getting up at night to use the toilet can upset your circadian cycle as you’ll need to turn on the bathroom light. To avert this, you’ll need to keep the light in the bathroom as low as possible and don’t turn on the main bedroom light when getting back into bed. Most people cant stand being woken by loud beeping alarm clocks and its not too hard to see why. Some research suggests that being woken from a deep sleep by a loud beeping sound can in fact cause stress to your body. To get around this I’d suggest you switch to a sunrise alarm clock which is silent and uses gradual light to wake you up slowly. By following these basic rules you should improve your sleeping pattern and get a full deep restful nights sleep.

The Biobrite Sunrise Advanced model is one of the most popular sun alarm clocks on the market today. It incorporates many of the features which make up a good sun alarm clock, such as gradual sunrise simulation to wake you up gently and naturally. You can also reverse this feature so that you can wind down at night before you go to sleep with the gradual sunset feature. This clock also comes with an optional backup beeper so that if on the rare occasion you don’t wake up with the light, you’ll have a backup which you can set to go off usually 30 minutes after full sunrise. This sunrise alarm clock also comes with a dimmable bedside lamp which you can use for reading before you go to sleep. It also has the white noise feature which will block out other background sounds which should help you fall asleep in no time. Overall, if you want to wake to a slowly increasing light which can result in a smoother, more natural transition to wakefulness, then this is the sunrise alarm clock for you.

Our second choice is the BioBrite Sunrise Clock Advanced Charcoal model which comes without the white noise feature which is available on the Pearl model. This clock has all the main feature you’d expect to find on good sun alarm clock. You’ve got the gradual sunrise or sunset feature which can be set at cycles of 15, 30, 60 or 90 minutes. There is also a backup beeper alarm which can be set in case you fail to wake up. It also comes with a dimmable bedside lamp as well as an intelligent LCD display which dims to a very low light level when you want to go to sleep. In general this alarm clock is very like the Pearl edition but lacks the white noise feature. Its a great sunlight alarm clock which will definitely give you a more natural transition to wakefulness.

Rather different looks wise to the other sunrise alarm clocks mentioned above but the BioBrite Sunrise Clock Junior as its name suggests is targeted for the kids market & it still has all the features a good clock should have. It comes with a 30 minute gradual sunrise which will wake your child up naturally. It also has the gradual sunset feature so your child can wind down naturally at night. As well as these features, the BioBrite Sunrise Clock Junior comes with the usual backup alarm in case you need it but for children this feature is probably not needed. Its digital clock display can be set for 12 or 24 hour mode and it also comes with a bedside lamp. This natural light alarm clock comes with a magical moon and star cover which any kid will want in their bedroom. This clock also comes with a neat feature of being able to fade to 5% illumination to serve as a nightlight so you can check in on your children at night. The globe is also made of unbreakable polycarbonate which should survive any kid’s tantrum.

The BioBrite Sunrise Clock Radio, Platinum model is the newest version in the BioBrite range of sunrise alarm clocks. The platinum model has all the usual features of a sun alarm clock plus much more. It has the the gradual sunrise feature as well as the sunset feature for winding you down before you go to sleep. It also comes with an audible alarm in case the light doesn’t awake you and it has a power backup too so you’ll never have to worry about waking up on time. Other features include a bedside lamp as well as an FM radio.
This BioBrite Platinum model is useful for getting the early morning weather report from the inbuilt FM radio which can be setup to the exact time of the weather report going live. You can also set it up to play music in the background while you fall asleep and the radio will automatically fade out after a certain period of time. Other features include a security feature which will turn on random evening light for times when you’re not present in the house. Overall, the BioBrite Sunrise Clock Radio, Platinum model is a great choice for anyone looking for a good nights sleep.

The new Sunrise dawn simulator clock with lamp is not only ascetically beautiful but also manages to perform all the functions you’d expect from a great sunrise alarm clock. It comes with a 60W light which can be used for both sunrise and sunset modes and can be programmed for between 15 to 90 minutes. It also comes with a beautiful text display which shows you the year, month, date and time. This display also offers a unique option of displaying languages in English, French, German, Spanish and Swedish which other sun alarm clocks seem to lack.
This sun alarm clock also comes with a random security light feature which can be set to come on when you’re not at home. This feature alone will save you from installing expensive security lights in your home. Overall this sunrise alarm clock has all the features which you could want. It will wake you up gently to a simulated sunrise or relax you by simulating a sunset for when you want to wind down.

Click Here For Best Sunrise Alarm Clocks List. BioBrite Sunrise Clock Advanced Mode, BioBrite Sunrise Clock Advanced Model, Charcoa,Sunrise Clock Junior, Light Blue,Sunrise Clock Radio, Platinum....